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I have a medical problem, due to my age, 62, and my doctor has recommended kegel exercises. Well, ive discovered that those exercises cause me to orgasm. , a male sexual medicine specialist at newyork-presbyterianweill cornell medical center. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How can men do kegel exercises? Kegels are easy to do, once you know which muscles to target. Now that youve started strengthening your pc muscle, its time to reap the benefits. Like i mentioned at the beginning, kegel exercises can help you beat premature ejaculation, avoid erectile dysfunction, orgasm more intensely, and ejaculate multiple times. Kegel exercises are used to treat a variety of conditions in women, but research suggests they may also help men. As a man, you would be amazed by the effects of doing kegel exercises. You will have much more control over how long you last and how wel you perform overall. Kegel is a pelvic floor muscle exercise that is very helpful when holding back your orgasm. This exercise involves flexing your pelvic floor muscles as if you are holding back your urine. This article discusses the steps on how to perform kegels properly. Kegel exercises are the act of intentionally tensing or relaxing the muscles of the pelvic floor,. But i personally think its a nice reward to actually allow yourself to orgasm at the end. Some people say its good to hold that energy and not come at all. But i think life is too short to restrict yourself that way! Ethan. Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.

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